Why am I tired all the time?

8. Consume electrolytes after waking up.

- Raw dairy

16. Don’t hang out with negative people.

Why did VP Vance decide to humiliate the President of Ukraine on national TV?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Upcoming Telescope Predicted to Discover Millions of Hidden Solar System Objects - Gizmodo

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

NASA Spots Strange Towering Shape Breaking Through Mars’ Atmosphere - The Daily Galaxy

- Red meat

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Porsche Still Offers The Single Greatest And Possibly Most Excessive Feature In All Of Automobiles - The Autopian

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

What is it like to be the slave in a mistress-slave relationship?

4. Drink at least 3l of water daily.

3. Stop eating late at night

7. Remove processed food from your diet.

Staying in This Place Too Long Could Change How You Age, Scientists Say - The Daily Galaxy

It's the main fuel source for your brain cells.

- Fruits

13. Don't listen to sad music.

What is your favourite photo with your mother?

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

If you cloned 12 Michael Jordan's and 12 LeBron James' and had Team Jordan vs. James, which team would win the most games?

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Three Seconds of Strength Training a Day Is All It Takes to Build Muscle Without Spending Hours at the Gym: Here’s How to Do It - The Daily Galaxy

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

GLP-1 drugs may be linked to elevated risk of serious eye disease, study finds - statnews.com

Cheers!

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Two different time scales could increase quantum clock accuracy exponentially - Phys.org

If you found this resourceful, might I suggest following me for even better content?

Your gut will thank you.

15. Always keep your house and workspace clean.

How can Ukraine and Russia resolve their conflicts?